Serves 8

Nutrition Information
Serving size: 1/8th Calories:187 Fat: 10.7g Saturated fat: 3.7g Carbohydrates: 4.3g Sugar: 1.1g Sodium:699mg Fiber:7g Protein:17.2 g Cholesterol: 176mg

  • 1 pound Italian turkey sausage
  • 1 cup diced onion
  • 8 ounces frozen or fresh spinach
  • 1 cup fresh sliced cremini mushrooms
  • 2 tablespoons fresh basil, chopped
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 3 ounces crumbled goat cheese
  • 6 eggs
  • ½ cup milk, 1%
  • Optional: sprinkle of chopped scallions

 

Preheat oven to 400 degrees

Heat 1 tablespoon oil in skillet and cook onion and sausage until cooked through and onion is tender about 8-10 minutes

Add spinach, mushrooms, basil, salt and pepper.

Whisk 6 eggs and milk together and combine with sausage and veggies and pour into a buttered 9 by 13 baking dish.

Top with goat cheese.

Bake 20 minutes until cheese is melted and eggs are fluffy.